Is it not normal to lose weight when you get older?

This blog was contributed by Margit Physant, Project Manager for the Malnutrition Task Force.

The Duchess of Windsor is reported to have said that you can never be too rich or too thin. I don’t know about the first but you can be too thin.

440x210_fruit-shoppingMalnutrition refers to low body weight and/or recent weight loss and it is still with us. It is far more common than most people think. It affects all ages, but older people are particularly at risk and more than a million people over the age of 65 are affected.

It is common but it is not a normal part of ageing and it has serious health consequences.  Malnourished people are more prone to infection and take longer to recover if they get ill. It causes misery to older people and their families and is costly to the health service.

There are many factors that contribute to older people becoming malnourished including  not being able to afford as much food as you need, difficulties in shopping and cooking, having a poor appetite and little interest in food, and illness.

Much malnutrition can be prevented. The Malnutrition Task Force – an independent group of experts from health, social care and local government –  was set up about a year ago to combat this.

We wanted to ensure that prevention and treatment of malnutrition is embedded in all care and community support services. Over the winter we worked with a wide range of stakeholders to identify good practice and set out how to implement it in health and care settings.

We have now published a series of guides to implement good practice in nutrition and hydration care for providers of care in hospitals and care homes, for food and beverage providers, for commissioners of care and for local communities working together to reduce malnutrition.

On a related note, the Dairy Council recently launched their Bring it Back campaign for older people who may not be eating and drinking enough.  They have produced some useful information materials with practical suggestions for people who have a poor appetite. The materials can be downloaded and printed copies are available free of charge.

Read the good practice in nutrition and hydration guides

Find out more about health and wellbeing

Author: Age UK

Age UK is dedicated to helping everyone make the most of later life. In the UK we help more than 7 million older people each year by providing advice, combating loneliness and enabling independence. Locally, we work as part of a network of independent charities which includes Age UK, Age Cymru, Age NI and Age Scotland and over 150 local Age UK partners in England and Wales.

One thought on “Is it not normal to lose weight when you get older?”

  1. Whooa! You’ve missed out ‘dieting’ as a cause of weight loss!! We had this problem when my friend (80) was last in hospital….he had a renal mass and his records showed he’d lost some weight in the months before…2 and 2 were put together and without any consultation, a junior decided the weight loss was due to ‘probably cancer’…..and were in the process of writing him off! In truth, HE’D BEEN ON A DIET!! He always put on weight over Xmas as he basically scoffed a lot and had been on salads…it was benign, but his family had to push like hades to get them to treat him!! Almost came to fisticuffs they were so insufferably patronising to him. Fine now thoough ….. He is still working for a living, still paying tax and NI, but gets Ageism like this wherever he goes…it never occurs to health professionals that weight loss in ‘the elderly’ can be due to simply taking care of their health! Or indeed, all the other conditions that younger people get. Mind you, they didnt even bother with a MUST score in hospital apparently, and one nurse just wrote ‘retired’ on his records without even asking him – !

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