Category Archives: Health

How exercise can improve brain health

We should all be aware that, as well as having an impact on our wider wellbeing, lifestyle factors also have an influence on our brain health and thinking skills, says Caroline Abrahams, Charity Director of Age UK

A study from the University of Canberra published today tells us that aerobic exercise can improve our cognitive abilities, such as thinking, reading, learning and reasoning, while muscle training – for example, using weights – can benefit memory and the brain’s ability to plan and organise. Continue reading

Loneliness isn’t inevitable in later life

Marjorie Barker blogs about “overwhelming” loneliness she felt in later life, what she did to combat it and the importance of the Jo Cox Commission on Loneliness

When you’re alone, you feel that you can’t achieve anything. This is why the work of Age UK and the Jo Cox Commission on Loneliness is so important.

Image of Marjorie Barker

Marjorie Barker

Nobody anticipates loneliness, it just happens. For me it came a decade ago, when my husband Alan developed vascular dementia and I became his carer. Not only did the man I had shared so much with no longer recognise me, but I also lost contact with everything and everyone I had known before. I couldn’t go out, as Alan could not be left alone.

Meaningful conversation was no longer possible with my husband, and for seven years my main form of human interaction came at Alan’s appointments at the memory clinic.

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Charles Bonnet Syndrome: a little-known condition which affects many people with failing eyesight

A guest blog from Judith Potts on a little-know condition called Charles Bonnet Syndrome, and the charity Esme’s Umbrella she set up to promote awareness of it. 

Judith Potts

Judith Potts

My Mother was an independent lady, who lived happily on her own, enjoyed her social life and – despite her failing eyesight through late diagnosed glaucoma – completed the Telegraph crossword daily.

We noticed that her confidence was beginning to wane but what none of us knew – including her GP and optometrist – was that, as her eyesight diminished, there was a chance she might begin to see things which were not there.  Her ophthalmologist could have warned us, but he chose not to do so.

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Keeping to a healthy weight in later life

HERO-fruit and veg buyers

This blog was contributed by Dianne Jeffrey, Chairman of the Malnutrition Task Force and Age UK 

This week is Nutrition and Hydration Week, a brilliant campaign which raises awareness and celebrates food and drink as a way of maintaining health and wellbeing.

I’m certain that no-one doubts the importance of food. It gives us the nutrients we need for energy and to stay healthy; it helps us to stay sharp mentally; it can boost our wellbeing and generally keep us happy.

But let’s not just think in practical terms – the aroma of your favourite food as it drifts into the senses, and the sensations we feel as it hits our taste buds are some of the great pleasures in life. Most importantly, food is something we should continue to look forward to.

Food is so vital to every one of us and we should all strive to eat well and sufficiently throughout our lives.

However, that isn’t always the case.

Although many of us believe that malnutrition, or undernutrition, has been confined to the history books, the reality is different. In the UK, 1 in 10 older people – around 1 million altogether – are undernourished or at risk of undernourishment.

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