We should all be aware that, as well as having an impact on our wider wellbeing, lifestyle factors also have an influence on our brain health and thinking skills, says Caroline Abrahams, Charity Director of Age UK
A study from the University of Canberra published today tells us that aerobic exercise can improve our cognitive abilities, such as thinking, reading, learning and reasoning, while muscle training – for example, using weights – can benefit memory and the brain’s ability to plan and organise. Continue reading “How exercise can improve brain health”
This guest post was contributed by Dr Alan J. Gow, Associate Professor in Psychology, School of Social Sciences, Heriot-Watt University.
As we age, some of us will experience changes in our thinking skills. People often think of these changes in terms of decline, maybe noticing their memory getting a bit poorer or not being able to solve problems as quickly as when they were younger. While some people do experience these changes, others do not. In fact, some people retain their thinking skills well.
Researchers are therefore trying to better understand how our thinking skills change (or stay stable) as we age. In exploring the variation that exists from person to person, a really important question then arises: What factors affect the changes we might experience? Continue reading “Guest blog: What Keeps You Sharp?”