This guest post was contributed by Dr Alan J. Gow, Associate Professor in Psychology at the School of Social Sciences, Heriot-Watt University
What keeps you sharp?
That’s an important question for many of us, especially as we get older. It was also the name of a nationwide survey exploring what people expect to happen to their thinking skills as they get older, and the first results from this have just been released.
Over 3000 people across the UK responded to the survey, aged from 40 to 98 years old, and we’ve published these findings in a new report, ‘What Keeps You Sharp?’. Aimed at the public, older peoples’ groups, charities and health professionals, our intention is to help everyone think about their brain health in the same way we’ve become more knowledgeable over recent generations about managing our heart health or lowering our risk of certain cancers.
We should all be aware that, as well as having an impact on our wider wellbeing, lifestyle factors also have an influence on our brain health and thinking skills, says Caroline Abrahams, Charity Director of Age UK
This guest post was contributed by Dr Alan J. Gow, Associate Professor in Psychology, School of Social Sciences, Heriot-Watt University.
As we age, some of us will experience changes in our thinking skills. People often think of these changes in terms of decline, maybe noticing their memory getting a bit poorer or not being able to solve problems as quickly as when they were younger. While some people do experience these changes, others do not. In fact, some people retain their thinking skills well.
Researchers are therefore trying to better understand how our thinking skills change (or stay stable) as we age. In exploring the variation that exists from person to person, a really important question then arises: What factors affect the changes we might experience? Continue reading “Guest blog: What Keeps You Sharp?”