Tag Archives: healthy ageing

Keeping to a healthy weight in later life

HERO-fruit and veg buyers

This blog was contributed by Dianne Jeffrey, Chairman of the Malnutrition Task Force and Age UK 

This week is Nutrition and Hydration Week, a brilliant campaign which raises awareness and celebrates food and drink as a way of maintaining health and wellbeing.

I’m certain that no-one doubts the importance of food. It gives us the nutrients we need for energy and to stay healthy; it helps us to stay sharp mentally; it can boost our wellbeing and generally keep us happy.

But let’s not just think in practical terms – the aroma of your favourite food as it drifts into the senses, and the sensations we feel as it hits our taste buds are some of the great pleasures in life. Most importantly, food is something we should continue to look forward to.

Food is so vital to every one of us and we should all strive to eat well and sufficiently throughout our lives.

However, that isn’t always the case.

Although many of us believe that malnutrition, or undernutrition, has been confined to the history books, the reality is different. In the UK, 1 in 10 older people – around 1 million altogether – are undernourished or at risk of undernourishment.

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Guest blog: What Keeps You Sharp?

This guest post was contributed by Dr Alan J. Gow, Associate Professor in Psychology,  School of Social Sciences, Heriot-Watt University.

As we age, some of us will experience changes in our thinking skills. People often think of these changes in terms of decline, maybe noticing their memory getting a bit poorer or not being able to solve problems as quickly as when they were younger. While some people do experience these changes, others do not. In fact, some people retain their thinking skills well.

Researchers are therefore trying to better understand how our thinking skills change (or stay stable) as we age. In exploring the variation that exists from person to person, a really important question then arises: What factors affect the changes we might experience? Continue reading

Guest blog: Healthy Ageing – Perspectives of Older Adults

This guest blog was contributed by Dr Grania Fenton, Research Fellow at the University of Leeds.

As more of us are living longer, more of us are living with the effects of cardiovascular events like heart attacks and strokes. This does not mean that cardiovascular events are inevitable though. In fact, they are usually preventable, as 80% of factors contributing to them are lifestyle related, i.e. caused by things such as an unhealthy diet and a lack of physical activity.

Active lifestyle schemes, like the one at the Hamara Community Centre in Leeds, aim to help people change their lifestyles by providing group activity and education sessions to help them become more active and eat more healthily, and so reduce their risk of a cardiovascular event.

We wanted to find out what older adults referred to the scheme thought about the scheme and the things that helped them to lead healthy lifestyles or got in the way, as well as ageing and health in general. We spoke to 8 women and 5 men between the ages of 64 and 82 (average age 69).

All had been referred to the scheme by their GP or practice nurse, all but one were retired, and whilst six were still attending the scheme regularly, five had attended regularly in the past, one had attended infrequently and one had never attended. Continue reading