How dance classes can be of real benefit to older people

We were pleased to read the news at the weekend reporting that the NHS is recommending dance classes for older people to help them to stay fit and healthy and reduce their risk of having a fall.

We certainly need to do something to prevent falls and fractures among the over-65s as they account for over 4 million hospital bed days each year in England alone and are a serious threat to older people’s self-confidence and independence: about 1 in 10 older people who have fallen are afraid to leave their homes in case they fall again.

Only 10% of the older population do as much physical exercise as is recommended by doctors and research with older people has also found that dance classes are much more popular and engaging than traditional falls prevention programmes. For many older people, an approach which is about being active and social can be much more appealing than simply trying to prevent something.

Continue reading “How dance classes can be of real benefit to older people”

Measuring wellbeing in later life

At the start of February, Age UK launched the Index of Wellbeing in Later Life. The Index highlights what determines wellbeing, the importance of considering an older person’s wellbeing in the round and subgroups of older people who experience high or low wellbeing. Continue reading “Measuring wellbeing in later life”

Culture and Wellbeing

In February, the British Museum hosted an Age Friendly Museums Network event.   An astonishing 250 people showed up! The Network was launched four years ago, but it really has grown and blossomed. The basic idea is to reach out to older people’s organisations, either to take objects out to show them, or to lay on something special in the museum. Some older people may remember with little affection their last visit to a museum five or six decades ago, and won’t understand how much this milieu has changed. But others have jumped at this chance to get some V.I.P. treatment.

Continue reading “Culture and Wellbeing”