Guest blog: A practical guide to healthy ageing

 

Healthy ageing guide
The latest edition of a ‘Practical guide to healthy ageing’

Katie Walkin is a Business Manager in the long-term conditions team at NHS England. Katie recently joined Age UK on a short-term secondment, bringing her experience and insights from working with the NHS to Age UK’s health policy programme. In this blog, Katie writes about her experiences in producing two editions of a ‘Practical Guide to Healthy Ageing’.

Being able to stay healthy in later life is a crucial issue for all of us. We know that older people often do not feel supported to look after their own health, particularly people with multiple long term conditions, including frailty. This has a detrimental impact on their quality of life and health outcomes.

NHS England recognised there were lots of very good detailed individual guides to support older people look after their health, but there wasn’t always a single place for people to go.  Improving older people’s care is increasingly a priority for the NHS, so my team set out to produce such a guide, working with the National Clinical Director for Frailty and Age UK.

We set out to produce a readable and practical guide that helped people to stay physically and mentally well by providing hints and tips on how to keep fit and independent. It recognised, as we all should, that there is always something we can do to improve our health and wellbeing. For older people who may be starting to find things more difficult to do, it is particularly important to take active steps to slow down or reverse some of the health challenges we are all likely to face. Continue reading “Guest blog: A practical guide to healthy ageing”