Tackling malnutrition in our communities

Carers and Residents at Millbrook care home shot for Age UK Training

This week is Nutrition and Hydration Week, an excellent campaign which celebrates food and drink as a way of maintaining health and wellbeing. As part of the Week, the Malnutrition Task Force have written a guest blog looking at malnutrition among older people in the community and highlighting wonderful examples of initiatives that can help tackle this.  

Food is a marvellous thing. Breathing in the scent of our favourite meal and savouring the taste as we eat and enjoy it are two of life’s great pleasures.

Food gives us the energy to keep active, stay mentally alert, and remain physically well, which means fewer visits to the doctors.

Keeping well-nourished and hydrated is so important to each and everyone one of us at every stage of our lives, particularly as we get older.

However, sadly, not everyone is so favoured. Latest estimates show up to 1.3 million of our older friends, relatives and neighbours are malnourished or at risk.

Continue reading “Tackling malnutrition in our communities”

Keeping to a healthy weight in later life

HERO-fruit and veg buyers

This blog was contributed by Dianne Jeffrey, Chairman of the Malnutrition Task Force and Age UK 

This week is Nutrition and Hydration Week, a brilliant campaign which raises awareness and celebrates food and drink as a way of maintaining health and wellbeing.

I’m certain that no-one doubts the importance of food. It gives us the nutrients we need for energy and to stay healthy; it helps us to stay sharp mentally; it can boost our wellbeing and generally keep us happy.

But let’s not just think in practical terms – the aroma of your favourite food as it drifts into the senses, and the sensations we feel as it hits our taste buds are some of the great pleasures in life. Most importantly, food is something we should continue to look forward to.

Food is so vital to every one of us and we should all strive to eat well and sufficiently throughout our lives.

However, that isn’t always the case.

Although many of us believe that malnutrition, or undernutrition, has been confined to the history books, the reality is different. In the UK, 1 in 10 older people – around 1 million altogether – are undernourished or at risk of undernourishment.

Continue reading “Keeping to a healthy weight in later life”